[ One Steps 3 ]bouncing number three[ picture of logo TKOL inside open hands ]


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1.  attacker executes a right punch: defender [ from relaxed position, assumes horse stance, stepping back with left foot ] immediately execute right palm heel block

2.  followed by right elbow strike to ribs [ while grabbing right punch with left hand ].

3.  execute chicken-head strike with right hand to bi-cep of right arm sending arm upward,

4.  immediately execute reverse punch to ribs [ with left fist ]

5.  followed by right front snap kick to groin or mid-section,

6.  immediately execute left elbow smash to base of neck [ last attack is on the presumption that attacker bends over forward after kick ]

[ picture of martial artists executing a roundhouse kick on a heavy bag ]

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