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[ One Steps 7 ]bouncing number seven[ picture of logo TKOL inside open hands ]



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1.  attacker executes a right punch: defender [ from relaxed position, assumes horse stance, stepping back with left foot ] executes inside middle block with right hand,

2.  followed by hammer fist strike to right side of head [ simultaneously grabbing right wrist with left hand ].

3.  turn to face attacker, execute front snap kick to groin or mid-section with right foot,

4.  followed by right leg axe kick to base of neck

[ picture of martial artists executing a roundhouse kick on a heavy bag ]

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